Aerobics classes in Bracknell and Flackwell Heath    Fitness,bracknell, flackwell heath, lose weight, bootcamp, exercise, tone muscles, healthy, diet, rksre,burn lories,slim
Body conditioning
Contact details:
01628 826544
07989 328573


Total Body Conditioning

The Pines Junior School, Hanworth Road, Bracknell RG12 7WX  

Mondays   20:00 - 21:00


Carrington Junior School, Chapel Road,           Flackwell Heath, HP10 9AA

Wednesdays   19:00 - 20:00

TPCA Communuty Centre, Nicholson Park,       The Parks, Harman's Water, RG12 9QN

Thursdays   20:00 - 21:00



Priestwood Community Centre, Priestwood Court Road, RG42 1TU

Mondays   18:00 - 18:55 

Woodlands Park Community Centre,

Waltham Road, Cox Green, SL6 3GW

Tuesdays   18:15 - 19:10

What my participants say.....

"Your classes reach the places other classes miss!"

"I definitely feel stronger"

"There's always something different"

"Really motivating"

Do you want to stay active for life?  

Do you want more energy and to feel better about yourself?

Caroline Dewell

My Total Body Conditioning and Pilates classes are a fun way to achieve all this and more. They can:

  • maintain your ideal weight
  • tone muscles
  • fight the ageing process
  • improve your confidence and self esteem
  • relieve depression and lift your mood
  • maintain flexibility
  • relieve stress
  • strengthen bones
  • prevent/lower high blood pressure

Come along to one of my classes  - I am RSA qualified and Register of Exercise Professionals (REPs) listed and have been in fitness now for over 24 years.

My classes are achievable for most people, whether you are a complete beginner or already fighting fit!


Body Conditioning: I use a variety of formats for a really effective workout. You will get fitter, leaner, change your body shape and also have fun!

Pilates: Improves your posture, flexibility, muscle tone, core strength and joint mobility. It can also reduce stress. It is particularly recommended for improving back strength and

addressing lower back pain.

You will build stamina, burn calories and gain energy for the life you lead.

Classes run all year in Bracknell and Cox Green/Waltham, Berks and Flackwell Heath, Bucks, email me now if you want to find out more!